What's In a Poke Bowl

Let Poké Olu Break It Down For you

So, Whats in a Poke Bowl? You’ve probably seen poke bowls on social media, or overheard the buzz around town, or even seen Poké Olu in Plantation Florida; (by the way… it’s pronounced “POH-keh.”). Poke means “to slice or cut” in Hawaiian and refers to chunks of raw, marinated fish which is then tossed over rice and topped with vegetables and umami-packed sauces.

Poké Olu is a new fresh healthy poke bowl restaurant in Plantation Florida, and it has the best poke bowls around. Every part of Poké Olu’s Poke Bowls are fresh daily, and now that poke has found its way to Plantation, people can’t seem to get enough of it. Let us break down the 4 main ingredients to a Poke Bowl:

Half Brown Rice - Half Spring Mix - Poké Olu - Fresh Ingredients In Our Poke Bowls

Rice Or Greens, or Both

Most bowls start with a base layer of fresh brown rice or sushi rice. Poké Olu has a combination of rice and fresh greens. The warm rice is a nice touch against the super cold tuna or salmon. Poke Olu gives you the option to keep it as healthy and fresh as you want it.



Sushi-grade fresh daily fish is the star ingredient to your poke bowl, most commonly raw Ahi tuna. But you can choose between several fish, including salmon or shrimp. You can choose a combination of Salmon and Ahi Tuna. If raw fish isn’t your thing, try our Pineapple Teriyaki Chicken.

Poke Olu Sauce - Poké Olu - Healthy Poke Bowls Plantation Florida

Homemade Sauces or Dressings

Salty sauces often made to highlight the fatty fish. Our home made Olu Sauce which includes Umami is a little sweet, a little spicy and a little salty. You can even try our Pineapple Teriyaki, Ginger Sauce and even Sriracha sauce. All of Poke Olu’s sauces are made in house.

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Fresh VegGies, You Get Four or More

Toppings like radishes, shaved red onion, grape tomatoes and pickled onions add flavor and crunch. At Poké Olu, 90 percent of bowls have cucumbers and carrots, which adds a nice sweetness. Our customers at Poké Olu in Plantation Fl go crazy for our Pickled Onions and Fennel combination.

So what are you waiting for? Try Poké olu Today